Weigh In record (no journal entry) for 05 September 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 September 2017:
|
992 kcal
|
Fat: 33.48g | Prot: 51.85g | Carbs: 126.55g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Jasmine Farelo de Aveia, A Tal da Castanha Choconuts. Lunch: Subway Tomate, Fini Balas de Gelatina Diet, Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Vapza Peito de Frango Desfiado, Uvas, Hemmer Ketchup Zero, Subway Tomate, Tirolez Queijo Minas Frescal. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Tirolez Queijo Minas Frescal, Yoki Milho para Pipoca, Danone Danio com Pedaços de Blueberry, Mexerica. more...
|
|
2229 kcal
|
Exercise:
Hiking - 17 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liviareinaldo's Weight History
|