Weigh In record (no journal entry) for 11 April 2012
|
74.0 kg
Lost so far: 12.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 88.50g | Prot: 68.20g | Carbs: 21.20g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Tuna Creations Herb & Garlic. Dinner: Bologna Cold Cuts, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
|
|
2415 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|