Weigh In record (no journal entry) for 05 September 2017
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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857 kcal
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Fat: 54.49g | Prot: 61.64g | Carbs: 33.06g.
Breakfast: Água, Aviação Manteiga com Sal, Ovo (Inteiro), Café. Lunch: Água, Berinjela Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Berinjela Cozida, Ovo Mexido (Inteiro, Cozido). Dinner: Subway Tomate, Alface, Salada de Acelga, Coxa de Frango, Coxa de Frango. Snacks/Other: Creme de Leite (sem Gordura), Café, Creme de Leite (sem Gordura), Café, Água, Da Colônia Amendoim Torrado sem Pele. more...
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1895 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 30.8 kg a Week
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