Weigh In record (no journal entry) for 05 September 2017
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76 kg
Lost so far: 0.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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846 kcal
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Fat: 51.00g | Prot: 34.95g | Carbs: 67.73g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler, Beyaz Peynir, Zeytin. Lunch: Ayran Çorbası. Dinner: Lahana Sarması. Snacks/Other: Nektarin. more...
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Gaining 0.4 kg a Week
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