Andylink93's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

94.9 kg Lost so far: 18.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1011 kcal

Fat: 13.44g | Prot: 117.85g | Carbs: 121.68g. Breakfast: Kiwi, Avena, Danone Yogurt Griego Natural. Lunch: Lider Atún Lomitos en Agua, Miraflores Arroz, Tomates. Dinner: Café. Snacks/Other: Manzana, Proteína Aislada de la Soja. more...

3018 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Andylink93's Journal, 05 Sep 17

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Andylink93's Weight History