Weigh In record (no journal entry) for 05 September 2017
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1797 kcal
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Fat: 58.42g | Prot: 83.23g | Carbs: 237.04g.
Breakfast: Activia Iogurte Líquido, Manteiga de Amendoim, Pão Multi-Cereais Torrado. Lunch: Nectarinas, Carne de Porco do Lombo Assada, Arroz de Tomate, Sopa de Espinafres. Dinner: Pão-de-Ló, Ameixas, Camarão Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Esparguete, Sopa de Espinafres. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1809 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Sitting - 4 hours, Bathing - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KeepFocus93's Weight History
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