Weigh In record (no journal entry) for 05 September 2017
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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794 kcal
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Fat: 30.80g | Prot: 33.26g | Carbs: 93.34g.
Breakfast: Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: AH Witte Bolletjes, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Rosbief. Dinner: Galia Meloen, Gekookt Ei, All Seasons Witte Kool Rauwkost, Komkommer (met Schil), Kanzi Appels, Witlof, Aldi Streaky Bacon. Snacks/Other: Nestlé Kitkat Mini. more...
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1546 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Housework - 20 minutes, Standing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 3 hours. more...
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steady weight
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roosvanrheenen's Weight History
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