Weigh In record (no journal entry) for 05 September 2017
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1117 kcal
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Fat: 41.79g | Prot: 46.20g | Carbs: 144.68g.
Breakfast: Misura Cornetto Integrale al Miele, Caffè Macchiato, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Tre Mulini Crackers Leggeri, La Bottega del Gusto Spalla Cotta. Dinner: Caponata, Fichi, Uovo Sodo. Snacks/Other: Mela. more...
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Losing 0.9 kg a Week
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