Weigh In record (no journal entry) for 05 September 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1586 kcal
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Fat: 91.62g | Prot: 57.89g | Carbs: 136.56g.
Breakfast: Banane, Mandeln, Milbona Skyr Pur. Lunch: Beste Ernte Junge Möhren, Pommes Frites, Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Avocado. Snacks/Other: Mister Choc Latte Macchiato Milchstäbchen, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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