Weigh In record (no journal entry) for 05 September 2017
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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982 kcal
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Fat: 33.51g | Prot: 44.32g | Carbs: 123.13g.
Breakfast: AH Elstar Appel, Jumbo Magere Yoghurt. Lunch: Gele Paprika's, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Cherrytomaten, Zoete Aardappel. Dinner: Knorr Enchiladas. Snacks/Other: Bavaria Witbier 0%, Latte Macchiato. more...
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2449 kcal
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Exercise:
Dance (fast step, aerobic) - 47 minutes, Shopping - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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