pat g's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

62.9 kg Lost so far: 8.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1106 kcal

Fat: 21.57g | Prot: 51.00g | Carbs: 177.95g. Breakfast: applesauce, bagel, cream cheese, 1% lowfat milk cocoa and sugar mix. Lunch: bowtie pasta, baked chicken breast. Dinner: campbell's healthy choice tomato soup. Snacks/Other: diet coke, candy corn, almonds. more...

1693 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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pat g's Journal, 10 Apr 12

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pat g's Weight History