Weigh In record (no journal entry) for 05 September 2017
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1982 kcal
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Fat: 56.42g | Prot: 129.22g | Carbs: 253.90g.
Breakfast: Tortitas, Manzana, Bagley Traviata, Granix Galletas de Lino, Café con Leche Descremada, Rosamonte Mate Cocido. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Milanesa de Ternera, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lasaña de Carne. Dinner: Hamlet Oblea Bañada, Conejo, Brócoli, Knorr Caldo de Verduras Light sin Calorias, Quaker Avena Extrafina, Banana. Snacks/Other: Miel, Naranjas, La Serenísima Leche Descremada, Criollitas Tostadas Salvado, Café, Finlandia Queso Crema Light, BC Mermelada de Durazno, Sturla Mix de Semillas Chia, Sésamo y Lino, Frutillas, Prote. more...
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2623 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 0.4 kg a Week
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matiasgrassi's Weight History
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