Weigh In record (no journal entry) for 05 September 2017
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1884 kcal
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Fat: 80.83g | Prot: 68.81g | Carbs: 221.73g.
Breakfast: Rimi Тунец Callipo, Вареное Яйцо, Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize, Любим Майонез Провансаль, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Santa Maria Дип-Соус Гуакамоле, Santa Maria BBQ Sauce, Gutta Max Latvija Apelsinu Sula Апельсиновый Сок, Котлета Домашняя, Картошка Вареная. Dinner: Latvijas Maiznieks Rudzu Tostermaize Vita Ржаной Хлеб для Тостов, Варенье, Чай с Сахаром, Лагман. more...
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Losing 7 kg a Week
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