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naik 4 ons
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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768 kcal
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Fat: 22.01g | Prot: 62.20g | Carbs: 86.74g.
Breakfast: Cereal with Milk. Lunch: Yakult Probiotic Drink, Indomart Tempe Mendoan. Dinner: Chicken Thigh, Fish, Cooked Escarole (Fat Not Added in Cooking), Shrimp, Fried Egg. Snacks/Other: Grapes, Yakult Probiotic Drink. more...
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Gaining 2.8 kg a Week
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ika maylani's Weight History
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