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Lekastra
Journal
05 Sep 17
Lekastra's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
66.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
919 kcal
Fat: 35.21g | Prot: 63.65g | Carbs: 86.44g.
Breakfast:
Сгущенка, Творог (Обезжиренный), Каппучино (с Пониженным Содержанием Жира).
Lunch:
Чай, Самса.
Dinner:
Красное Яблоко, Творог (Обезжиренный), Азбука Вкуса Жаркое с Говядиной.
Snacks/Other:
Вода.
more...
1810 kcal
Exercise:
интервальный бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lekastra's Weight History
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