Weigh In record (no journal entry) for 04 September 2017
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1486 kcal
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Fat: 54.02g | Prot: 60.86g | Carbs: 195.97g.
Breakfast: Galletitas de Salvado, Café Instantáneo, Azúcar. Lunch: Fideos, Albóndigas de Carne. Dinner: Albóndigas de Carne, Sopa de Pollo, Manzana. Snacks/Other: Stevia, Pan Integral, Té (Infusión), Café Instantáneo, Azúcar. more...
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Losing 0.3 kg a Week
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