Weigh In record (no journal entry) for 04 September 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1747 kcal
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Fat: 77.55g | Prot: 63.84g | Carbs: 202.13g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Uva, Insalata Verde con Verdure Assortite, Prosciutto Crudo, Olio Extra Vergine di Oliva, Nonno Nanni Stracchino, Pane Comune, Gnocchi di Patate. Dinner: Buondì Buondì, Latte Scremato, Torta Bianca (senza Glassa). more...
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2293 kcal
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Exercise:
Scooter - 1 hour and 41 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Grocery Shopping - 15 minutes, Sleeping - 5 hours and 35 minutes, Resting - 1 hour and 47 minutes, Standing - 1 hour and 40 minutes, Reading - 20 minutes, Driving - 38 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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