Weigh In record (no journal entry) for 04 September 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1679 kcal
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Fat: 70.95g | Prot: 178.91g | Carbs: 70.44g.
Breakfast: Сыр Российский, Батон, Жареное Яйцо. Dinner: Сладкая Булочка, Жареная или Запеченная Куриная Грудка. Snacks/Other: Овсяное Печенье. more...
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Gaining 4.4 kg a Week
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