Weigh In record (no journal entry) for 04 September 2017
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2962 kcal
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Fat: 75.43g | Prot: 101.10g | Carbs: 469.96g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren. Lunch: Banane, Landliebe Eiscreme Schokolade, Landliebe Vanilleeis, Maiskolben mit Butter, Coca-Cola Coca-Cola, Schweinefilet, Kartoffeln, Butter. Dinner: Böhme Fruchtkaramellen, Langnese Flutschfinger (73g), Kerrygold Butter, Körnerbrot, Gurke (mit Schale), Maltodextrin, Designer Whey Protein - Chocolate. more...
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steady weight
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Niklas*84's Weight History
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