Weigh In record (no journal entry) for 04 September 2017
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2017:
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2385 kcal
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Fat: 107.12g | Prot: 82.19g | Carbs: 269.43g.
Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Dinner: Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...
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Gaining 0.8 kg a Week
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