Weigh In record (no journal entry) for 04 September 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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840 kcal
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Fat: 29.18g | Prot: 33.22g | Carbs: 117.57g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Laranjas, Tirolez Queijo Minas Frescal, Walmart Pão de Forma Integral. Dinner: Fumel Bananada Natural, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, McDonald's Batata Frita (Média), Yoki Milho de Pipoca Premium, Salada de Maionese, Contra-filé. Snacks/Other: Salada Maionese, Turma da Mônica Maçã. more...
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1727 kcal
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Exercise:
Lambaerobica - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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adna.santos's Weight History
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