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25.4%
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60.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1789 kcal
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Fat: 57.13g | Prot: 90.10g | Carbs: 227.08g.
Breakfast: PF Paté Sabor Jamón, Hallulla. Lunch: Lechuga, Plátano, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Chauquen Queso Mantecoso, La Crianza Jamón Corte Pluma, Soprole Mantequilla con Mix, Lider Hallulla Especial, Hallulla. Snacks/Other: Beryl's Granos de Café Bañados en Chocolate de Leche, Colun Yogurt Batido Light, Branli Granola con Cocoa. more...
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2190 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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