Weigh In record (no journal entry) for 25 April 2017
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75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 27.76g | Prot: 162.78g | Carbs: 97.28g.
Breakfast: Café Expresso. Lunch: Auchan Germes de Soja, Pâturages Fromage Blanc 3,2%, Carrefour Thon Albacore au Naturel, Poivrons Jaunes Doux. Dinner: Huile d'Olive, Auchan Riz Thai, Carrefour Tomates Cerises Italie, Laitue Verte Frisée, Escalope de Poulet, Marque Repère Légumes Pour Ratatouille. Snacks/Other: Scientec Nutrition Créatine, Scientec Nutrition Créatine, Auchan Banane, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g). more...
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Losing 1.8 kg a Week
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Salmon Sebastien's Weight History
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