Weigh In record (no journal entry) for 04 September 2017
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91 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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640 kcal
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Fat: 32.41g | Prot: 45.82g | Carbs: 45.00g.
Breakfast: Morangos, Sadia Patê de Peito de Peru, Nescafé Tradicional, Italac Leite Desnatado. Dinner: Dicel Palmito de Pupunha, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Morangos, Tomates Cereja, Dori Amendoim tipo Japonês. more...
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2475 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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