Weigh In record (no journal entry) for 04 September 2017
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2052 kcal
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Fat: 87.92g | Prot: 108.70g | Carbs: 120.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Breyers Mint Chocolate Chip Ice Cream, Cabernet Sauvignon Wine, Land O'Lakes Honey Butter Spread, Sugar, Yellow Summer Squash, White Potatoes (Flesh and Skin), Dole Pineapple Slices, Outback Steakhouse Ribeye (10 oz). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Livfit Organic Raw Cacao Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2319 kcal
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Exercise:
Housework - 39 minutes, Cooking - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 8 hours and 46 minutes, Sleeping - 6 hours and 45 minutes, Running - 50 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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