Jondavanhunnik's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

78 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1910 kcal

Fat: 98.88g | Prot: 63.35g | Carbs: 197.78g. Breakfast: Bifi Bifi. Lunch: Milka Caramel, Jumbo Filet Americain Light, Pistolet. Dinner: Watermeloen. Snacks/Other: Kaas. more...

2207 kcal

Exercise: Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jondavanhunnik's Journal, 04 Sep 17

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Jondavanhunnik's Weight History