Weigh In record (no journal entry) for 04 September 2017
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103 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2017:
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764 kcal
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Fat: 36.89g | Prot: 27.86g | Carbs: 79.08g.
Breakfast: Milbona Rijstepap, Van Gilse Kristal Suiker. Lunch: AH Excellent Prosciutto Di Parma, AH Zongedroogde Tomaten in Olie met Kruiden, Eridanous Salad Cheese, Lidl Rucola Melange. Snacks/Other: Lidl Fruit Smoothie Ananas Banaan Kokos en Andere Vruchten, Water, Koffie met Melk. more...
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Losing 0.1 kg a Week
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Dieka1980's Weight History
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