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this was expected after cheat day :) as long as I can continue to burn it off my Tues or wed and keep losing.
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1104 kcal
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Fat: 36.43g | Prot: 108.25g | Carbs: 89.80g.
Breakfast: Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Grimmway Farms Bunny-Luv Organic Baby Carrots, Bell Peppers, Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Fuji Apples. more...
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Gaining 1.6 kg a Week
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ShiverStorm's Weight History
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