kantiapril_'s Journal, 04 Sep 17

badan melar lagi 😩 , lingkar perut, pinggang, paha, lengan bertambah... semangat H+1 lagi , menuju 50kg 💪💪💪

60 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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951 kcal

Fat: 35.63g | Prot: 45.23g | Carbs: 113.45g.   Breakfast: WRP Lose Weight. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih, Tumis Buncis. Dinner: WRP Lose Weight. Snacks/Other: Tong Tji Green Tea Jasmine, WRP Chocolate Chip Cookies. more...

1950 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...