Weigh In record (no journal entry) for 04 September 2017
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2203 kcal
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Fat: 53.09g | Prot: 184.15g | Carbs: 232.62g.
Breakfast: Myprotein Burro di Arachidi, Ferrero Cacao Amaro, Muffin proteici, Caffè Espresso. Lunch: Eurospin Couscous Alibabà, Zucchine Cotte, Carote. Dinner: Coop Hamburger di Bovino Adulto, Wasa Fibres, Carne di Petto di Tacchino, Frumenta Farina Integrale, Olio Extra Vergine di Oliva, Patate Dolci. Snacks/Other: Ferrero Cacao Amaro, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Aia Aequilibrium Petto di Pollo al Forno. more...
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2523 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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