Weigh In record (no journal entry) for 04 September 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1406 kcal
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Fat: 88.92g | Prot: 92.70g | Carbs: 64.06g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Kuru Kayısı, Salatalık (Soyulmuş), Ceviz, Domatesler, Çay (Demlenmiş), Limonlu Su, Siyah Zeytin, Yörsan Beyaz Peynir, Çırpılmış Yumurta. Dinner: Mevsim Salata, Sütaş Ayran, Dana Kavurma. Snacks/Other: Türk Kahvesi. more...
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Losing 4.2 kg a Week
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soficik2's Weight History
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