Weigh In record (no journal entry) for 04 September 2017
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123 kg
Lost so far: 0.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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692 kcal
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Fat: 20.94g | Prot: 31.27g | Carbs: 93.51g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Chia Samen, Haferflocken, Magerquark, Milch 1,5%, Banane. Snacks/Other: Reichsgraf Lebkuchenherzen, Toffifee Toffifee, funny-frisch Chipsfrisch Ungarisch. more...
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3190 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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buddhamama's Weight History
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