Weigh In record (no journal entry) for 04 September 2017
|
83.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
613 kcal
|
Fat: 26.40g | Prot: 23.70g | Carbs: 67.70g.
Breakfast: Aldi Hagelslag Melk, Jumbo Beschuit Naturel, Jumbo Beschuit Naturel. Dinner: AH Zilvervliesrijst Gekookt, AH Gerookte Magere Spekblokjes, Go Tan Kip Ketjap. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniquedev's Weight History
|