Weigh In record (no journal entry) for 04 September 2017
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1713 kcal
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Fat: 92.30g | Prot: 62.27g | Carbs: 171.32g.
Breakfast: Banane, Milbona Skyr Pur, Mandeln. Lunch: Pommes Frites, REWE Mini Mozzarella, Gemischter Salat mit Dressing. Dinner: Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Ehrmann Grand Dessert Double Choc, Magnum Double Himbeere. more...
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Gaining 0.9 kg a Week
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