naanyu's Journal, 04 Sep 17

naanyu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2017

108.4 kg Lost so far: 1.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1591 kcal

Fat: 63.70g | Prot: 39.49g | Carbs: 176.88g. Breakfast: Tesco Avocado, Bran Flakes, Whole Milk. Lunch: Mustard, Luncheon Meat, Whole Wheat Bread. Snacks/Other: Britannia Digestive High Fibre Biscuit, Tea (Brewed). more...

2946 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naanyu's Weight History

View Complete History

naanyu's Journal, 04 Sep 17

Submit a Comment

naanyu's Weight History