Weigh In record (no journal entry) for 04 September 2017
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90 kg
Lost so far: 24 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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729 kcal
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Fat: 20.49g | Prot: 30.75g | Carbs: 112.53g.
Lunch: Vollkornbrötchen, Knoblauch, Ingwer, Ananas, Mandeln, Butter, Porree, Ener Bio Dinkel - Ganzes Korn, Rote Linsen. more...
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Losing 9.1 kg a Week
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helmutfreiwald's Weight History
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