Weigh In record (no journal entry) for 04 September 2017
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1761 kcal
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Fat: 60.87g | Prot: 145.39g | Carbs: 163.61g.
Breakfast: Milbona Maustamaton Jogurttirahka, Rainbow Kuningatarmarjat, Maitokahvi, Valio Kevyt Mustikkakeitto, Pirkka Pensasmustikka. Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paprika (Punainen), Paistettu Kananmuna, Paistettu Turska. Dinner: Abba Sinappisilli, Paistettu Turska. Snacks/Other: HK Ohuen Ohut Broilerinfilee, Creme Bonjour Ruohosipuli Tuorejuusto, Ruisnäkkileipä, Porkkanat, Kyssäkaali, Satsuma, Omenat. more...
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4658 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 2 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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