Weigh In record (no journal entry) for 04 September 2017
|
43.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1669 kcal
|
Fat: 50.33g | Prot: 90.18g | Carbs: 220.40g.
Breakfast: Pomidory, Szynka z Indyka, Chleb Razowy, Smakowita Margaryna. Dinner: Pyzy Drożdżowe, Mięso z Piersi Kurczak, EkoWital Ekologiczny Olej Kokosowy, Kapust Kiszona lub Kwaszona, Knorr Sos do Pieczeni Ciemny. Snacks/Other: Ryba po Grecku, Ogórek Kwaszony, Pomidory, Pudliszki Ketchup Pikantny, Smakowita Margaryna, Chleb Razowy, Jajko, Szynka z Indyka. more...
|
|
1100 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_andzia's Weight History
|