Weigh In record (no journal entry) for 04 September 2017
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1026 kcal
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Fat: 75.48g | Prot: 50.17g | Carbs: 35.04g.
Breakfast: Vita D'or Rapsöl, Tomaten, Maredo Zwiebeln, Rührei, Kaffee mit Milch. Lunch: Knorr Kräuterlinge, Vita D'or Rapsöl, Zwiebeln, Beste Ernte Champignons 3. Wahl, Grillmeister Puten-Hacksteaks. Dinner: Grillmeister Puten-Hacksteaks. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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sandram.80's Weight History
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