kelvin069's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

51.7 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1395 kcal

Fat: 46.67g | Prot: 51.29g | Carbs: 191.72g. Breakfast: Almond Milk - Dark Chocolate. Lunch: Stuffed Green Olives, Swiss Knight Light Spreadable Cheese, Pita Bite Crackers. Dinner: 100% Grated Parmesan Cheese, Angel Hair Pasta, Extra Virgin Olive Oil, Stuffed Green Olives. Snacks/Other: lemon cookie, Egg White. more...

1680 kcal

Exercise: Driving - 1 hour and 40 minutes, Work Day - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kelvin069's Journal, 10 Apr 12

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kelvin069's Weight History