Weigh In record (no journal entry) for 04 September 2017
|
58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1438 kcal
|
Fat: 20.11g | Prot: 57.71g | Carbs: 275.77g.
Breakfast: Мёд, Морковь, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Компот Ягодный, Помидоры, Куриное Филе в Сметане, Гречка Вареная. Dinner: President Творог 0,2%, Мёд. Snacks/Other: Банан, Компот Ягодный, Куриное Филе в Сметане, Кофе, Яблоко Голден, Словяночка Молоко 2,5%. more...
|
|
2249 kcal
|
Exercise:
Hiking - 1 hour and 45 minutes, Desk Work - 2 hours, Cooking - 2 hours, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|