Weigh In record (no journal entry) for 04 September 2017
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1908 kcal
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Fat: 54.26g | Prot: 164.88g | Carbs: 204.40g.
Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Rotbarsch, Butter, Ja! Gebäckmischung, Putengeschnetzeltes, Wassermelone. Dinner: Olivenöl, Zitronensaft. more...
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3317 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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