Weigh In record (no journal entry) for 03 September 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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946 kcal
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Fat: 31.09g | Prot: 79.35g | Carbs: 92.18g.
Lunch: Sadia Filezinho de Frango, Beterrabas, Alface, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Carioca Temperado Cozido, Pepino (Descascado). Dinner: Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Arcor Bala Butter Toffes, Pipoca, Pepsi Pepsi, Abará. more...
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2350 kcal
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Exercise:
Crossfit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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dani_111silva's Weight History
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