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gagal,,
naik 2 ons,, gara gara 2 hari cheat meal,, hisses hiss
awal minggu berjuang lagi
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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877 kcal
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Fat: 27.48g | Prot: 58.11g | Carbs: 109.26g.
Breakfast: Peanuts, Apples, Cucumber (with Peel). Lunch: Beets, Sour Dough Bread, Cereal, Tempeh. Dinner: Shrimp, Fish. more...
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Gaining 1.4 kg a Week
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