NicoleS1978's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

55.3 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1166 kcal

Fat: 23.76g | Prot: 93.23g | Carbs: 84.92g. Breakfast: Precision Engineered Whey Protein Cookies & Cream, Huel Vanilla V2.1. Lunch: Precision Engineered Whey Protein Cookies & Cream, Huel Vanilla V2.1. Dinner: Merlot Wine, Marks & Spencer Simply Fuller Longer Thai Red Chicken Curry. more...

2098 kcal

Exercise: Desk Work - 6 hours, Cleaning - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 03 Sep 17

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NicoleS1978's Weight History