Weigh In record (no journal entry) for 03 September 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1969 kcal
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Fat: 63.17g | Prot: 105.61g | Carbs: 237.12g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Tyrnimarja, X-Tra Hedelmämysli, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Rainbow Sipulikeitto, Voileipäkeksit, Putaan Pulla 100% Ruiskiekko, Atria Broilerin Paistipihvi Hornet, Kesäkurpitsa, Tomaatit, Viinirypäleet, Vesimeloni, Keitetty Kananmuna, Pirkka Edam 16%, keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Omena. Snacks/Other: Oululainen Hapankorppu, Keitetty Kananmuna, Pirkka Edam 16%, Putaan Pulla 100% Ruiskiekko, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani. more...
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1819 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Raking - 20 minutes, Mowing Lawn - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 2 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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pekkis61's Weight History
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