Weigh In record (no journal entry) for 03 September 2017
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1699 kcal
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Fat: 51.63g | Prot: 140.29g | Carbs: 170.25g.
Breakfast: Rainbow Viili 1%, Pirkka Pensasmustikka, Valio Kevyt Mustikkakeitto, Maitokahvi, Rainbow Kuningatarmarjat. Lunch: Grillimaisteri Raastesalaatti Punakaali, Paistettu Turska. Dinner: Hunajamelonit, Satsuma, Dulano Savustettu Kalkkunaleike, Grillimaisteri Raastesalaatti Punakaali, Ruusukaali (Kypsennetty). Snacks/Other: Turun Sinappi Mieto, Atria Kevyt 5% Kalkkunanakki, Nauriit. more...
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3266 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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Samakaiseo's Weight History
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