Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kloppossa
Journal
03 Sep 17
kloppossa's Journal, 03 Sep 17
kloppossa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2017
82 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
1438 kcal
Fat: 58.17g | Prot: 114.47g | Carbs: 113.56g.
Breakfast:
Yoğurt Çorbası.
Lunch:
Çoban Salatası, Yufka, Ciğer Şiş.
Snacks/Other:
Elma, Şeftali, Türk Kahvesi, İncir.
more...
2000 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kloppossa's Weight History
View Complete History