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Masih sama tp hari ini aq mkn bnyk dan berlemak semua KFC dan Mc donald
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1620 kcal
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Fat: 54.55g | Prot: 50.86g | Carbs: 232.10g.
Breakfast: Milk (Nonfat with Added Vitamin A), Toasted White Bread. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Dinner: McDonald's French Fries (Medium), McDonald's McSpicy Chicken, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Banana Chips, Yakult Probiotic Drink. more...
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steady weight
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ika maylani's Weight History
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