Weigh In record (no journal entry) for 03 September 2017
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104 kg
Lost so far: 28.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1123 kcal
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Fat: 15.56g | Prot: 101.48g | Carbs: 112.42g.
Breakfast: Zumo de Naranja Natural, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Café, Infusiones, Skyr Yogurt, Chuleta de Ternera, Cebollas, Tomates. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Ginebra y Tonica, Café con Leche. more...
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2839 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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motoclubdeza's Weight History
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